Guided Meditations

All meditations have been written and recorded by Morning Timbers writer, Victoria K. Chapman. They are free for use. But, if you would like to support this project further, contributions are appreciated from those who can afford it.

9 Minute Chair Meditation

The 9 minute chair meditation is intended as a tool for busy people to use during their work day. Take 9 minutes to reset your mind, breath, and be with yourself. It can be helpful to use during the start of your day, or part of the way through your day, say at lunch time, when you most need a break and a reset.

View a transcript of the 9 Minute Chair Meditation.

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Meditation for Love and World Healing

This meditation for love and world healing was written to bring peace of mind to you individually, but to also help you set the intention of spreading love and peace to the people surrounding you, and ultimately, the rest of the world. This meditation is approximately 22 minutes long and makes use of breath and visualization exercises to help you feel and share peace and healing.

There are two versions of this meditation. One is just the guided voice. The other is the guided voice with a background babbling brook sound. The babbling brook was recorded at the Audubon Society’s Broad Meadow Brook trail in Worcester, MA.

View a transcript of the Meditation for Love and World Healing.