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Reflections on Mindfulness in Daily Life

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Channeling Anger

Full Reflections anger, mindfulness tips, parenting, resilienceOctober 9, 2020weyakin 0 Comments

Anger is a common emotion when life is stressful, or when there are events happening in the world that are upsetting. I myself have had my fair share of anger and frustration over the last year especially. Often, we see anger as a toxic emotion—one that prevents us from being at peace and makes us

5 Tips for Mindfulness at Work

Mindfulness Tips & Resources breathing exercises, mindfulness exercises, mindfulness tips, resources, stress management, workplaceAugust 26, 2020weyakin 0 Comments

Life gets busy, especially when we are spending much of our day working. It’s easy to forget to be present when our minds are always rushing to get to the next task. Here are some ideas to help you get through your work day and feel a little more centered and mindful. Do what feels