Tag: resilience

Anger is a common emotion when life is stressful, or when there are events happening in the world that are upsetting. I myself have had my fair share of anger and frustration over the last year especially. Often, we see anger as a toxic emotion—one that prevents us from being at peace and makes us

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I recently attended a seminar held by my Aikido dojo. It was a unique opportunity to train with people again, but stay distant. We practiced outdoors, with masks on, apart from each other in a large yard. It was not the traditional contact practice you typically see with Aikido. We focused on zen meditation and

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